Vrat friendly, satvik and satisfying — why makhana has been India’s favourite fasting food for centuries, plus smart ways to enjoy it this Navratri.

In this article

• Why makhana is traditionally consumed during fasts
• Energy and satiety during fasting
• Simple vrat recipes with raw makhana
• What to check on flavoured packs before fasting

Full article coming soon on The Krrish Journal.