It’s grown in ponds, harvested by hand, and packs nearly 10 g of protein per 100 g with almost no fat. Meet makhana — the superfood your grandmother knew all along.

In this article

• What makhana is and how it’s grown in Bihar’s ponds
• Its nutrition profile — protein, fibre, antioxidants, low fat, gluten friendly
• Makhana vs popcorn vs chips, compared
• How baked flavoured makhana keeps the goodness intact

Full article coming soon on The Krrish Journal.